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1 rep max formula

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2022. 7. 15. · Formula 2 [] This version of the one rep maximum calculation is often referred to as the Brzycki Formula after its creator, Matt Brzycki. and can be written either in terms of integers or decimal approximation: Both formula 1 and 2 return similar results for 10 repetitions. However, for less than 10 reps, formula 1 returns a slightly higher.

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Part 4: The 5/3/1 Training Max. One of the really interesting things about the 5/3/1 program is you don't use your true 1-rep max. Instead, you use a "training max" which is 90% of your 1-rep max. Let's say you can bench press 330 pounds for 1 rep. In that case, you will use (90% x 330) = 300 pounds as your "training max" for the.

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This calculator applies for all exercises, and any measurement unit for weight. weight lifted number of reps estimated 1-RM weight What does it mean? See information about 1 rep max. This calculator is based on the formula derived by Boyd Epley in 1985, which is: 1RM = weight x (1 + (reps / 30)) Reference Epley, B. Poundage chart.

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